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Vitamin D

Uses and benefits

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body.

D fights disease

Vitamin D has many roles in the body, including modulation of cell growth, neuromuscular and immune function, reduction of inflammation: Many genes encoding proteins that regulate cell proliferation and apoptosis are modulated in part by vitamin D. . Vitamin D also affects cell growth, by encouraging healthy cells to grow and discouraging the growth of cancerous cells, vitamin D provides many other benefits that improve overall health.

D fights depression

Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

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FDA Disclaimer: Statements made on this website have not been evaluated by the Food and Drug Administration. The information presented through this site is not medical advice, and is not given as medical advice.